In addition to melatonin supplements
We have several effective all natural products formulated by a medical doctor and researcher, Dr. Ray Sahelian, M.D. These include Mind Power Rx for better mood, focus, alertness, and concentraion; Joint Power Rx for healthy joints; Prostate Power Rx for a healthy prostate gland.

Supplement Facts:
Serving Size: 1 Melatonin slow release tablet
Servings Per Bottle: 60

Amount Per Serving:
Calcium  - 42 mg - 4% Daily value
Melatonin 3 mg * - sustained release   

Suggested Use: 1/4, 1/3, 1/2 or a full melatonin tablet half an hour to four hours before bedtime on an empty stomach. There is a wide variation in peoples' dosage requirement and ideal timing. Best if used only a few times a week or month as opposed to nightly use..

* Melatonin supplement daily value not established

Caution: Do not drive or operate machinery immediately following use of melatonin supplements. May cause nightmares in high doses. Use only at bedtime. For adult use only. Not for children, teenagers, pregnant or breastfeeding women. If you are under medical supervision, or have an autoimmune disease,  a depressive disorder, epilepsy, leukemia, or a lymphoproliferative disorder, consult with your physician before taking this product.

Melatonin side effects, melatonin in children
Common melatonin side effects include enhanced dreams, better dream recall, possible nightmares,  mild next morning grogginess, and mild morning fatigue. These melatonin side effects are dosage dependent. The higher the melatonin dosage, the more likely side effects would occur. These melatonin side effects can occur in children. Long term melatonin side effects are not well understood. You may wish to limit your melatonin use to no more than 2 or 3 times a week. Children should preferably take less than 1 mg of melatonin and no more than twice a week. We have one mg melatonin supplement available and children could take a quarter, third, or half of this 1 mg melatonin supplement.

Other Ingredients: dibasic calcium phosphate, microcrystalline cellulose, cellulose acetate, stearic acid, colloidal sillicon dioxide, and magnesium stearate.

Melatonin supplement questions
Q. Can I buy Melatonin in 10 mgs tablets?
   A. We don't sell melatonin in 10 mg dosage since high dosages of melatonin supplements can cause various side effects such as vivid dreams and nightmares and possible low mood. The highest dosage we sell is 3 mg.

Q. I take Good Night Rx for sleep and it works well for me. This sleep product has melatonin hormone. I have read that people should not take melatonin products everyday as it can disrupt normal hormone levels. However, I'm thinking that the hypothalamus would detect any change and direct the pituitary to keep hormone levels in a healthy normal range. Do you have insight about this?
   A. More needs to be known about the long term use of a melatonin supplement in humans and its influence on the hypothalamus and other regions of the brain and body. Until then, it is best to limit the use of melatonin supplements, and melatonin containing sleep formulas, to no more than 3 nights a week.

Melatonin side effects
The most common melatonin side effects include vivid dreams, nightmares, and morning grogginess. These melatonin side effects can be reduced or avoided by keeping your dosage low.

Subscribe to the highly-acclaimed FREE Supplement Research Update newsletter by Ray Sahelian, M.D., emailed twice a month. Find out about recent melatonin research and new specials and discounts! Buy melatonin 3 mg supplement on sale. Place your email address on the left. Positively no spam.

Buy Source Naturals melatonin 3 mg sustained release on sale today. If you buy melatonin 3 mg supplement along with Good Night Rx, we suggest you not take them the same night. We also suggest you not take a melatonin supplement the same evening as a 5htp supplement since side effects could occur, including nightmares. The same suggestion applies if you buy melatonin supplements along with tryptophan supplements.