Zinc Gluconate supplement 30 mg per pill
60 zinc tablets
Zinc trace element 30 mg is a Dietary Supplement
Chelated zinc gluconate supplement pills. Zinc benefits are discussed below.
Zinc is a trace element that plays an important role in the human body and involved in hundreds of metabolic activities. Zinc benefits in the formation of DNA, the cell's genetic material, and is essential for cell division and growth. * Zinc benefits include the immune system and prostate health and also include the proper functioning of the hormone insulin. *
For an excellent daily supplement with zinc oxide that provides you with more energy and vitality, consider MultiVit Rx, formulated by renowned doctor Ray Sahelian, M.D.
Serving Size: 1 zinc tablet
Servings Per Bottle: 60 tablets
Amount Per Serving:
Zinc gluconate - 30 mg - 160% daily value
Suggested Use: One zinc gluconate supplement tablet a few days a week. Unless you are deficient in this mineral , there is no need to take a pill every day.
Other ingredients in this zinc tablet: Cellulose (Plant Origin), Dicalcium Phosphate, Vegetable Stearic Acid, Cellulose Coating,Croscarmellose, Silica, Vegetable Magnesium Stearate.
In addition to zinc gluconate supplement
We have several effective all natural products formulated by a medical doctor and researcher, Dr. Ray Sahelian, M.D. These include Mind Power Rx for better mood, focus, alertness, and concentration; Eyesight Rx for better vision, often within days; Joint Power Rx for healthy joints; Prostate Power Rx for a healthy prostate gland.
Zinc side effects, safety, risk
Some people may experience zinc side effects on high dosages. These zinc side effects including nausea or stomach upset after taking more than two zinc supplements at a time. To minimize zinc side effects, take your pill with a meal. A zinc supplement can be taken with breakfast, lunch, or dinner.
Zinc supplement questions
Q. How often can a zinc tablet be used? What's the maximum number of zinc supplement pills that can be taken in one day?
A. Depending on your diet, it is unlikely that most people require more than one zinc supplement tablet taken two or three times a week.
Q. I am currently taking MultiVit Rx that has 15 mg of zinc oxide per 4 capsules, but I only use 2 capsules a day. Do I need to take an additional zinc supplement tablet?
A. Unless you are diagnosed as having zinc deficiency, there is no need to take an additional zinc supplement pill.
*Statements regarding zinc benefits have not been evaluated by the FDA and are not intended to prevent, treat, or cure any diseases.
Zinc deficiency symptoms and signs
Zinc deficiency often results from low intake of foods high in zinc , such as seafood, bran, meat, eggs, and nuts, or from impaired absorption. A zinc supplement of 10 to 15 mg taken twice daily with food can make a significant difference. High doses of a zinc supplement can cause side effects of nausea and stomach upset.
Zinc dosage and daily intake
Q. What is the right zinc dosage for daily intake?
A. Zinc dosage depends on diet. Most people are not deficient , therefore it is not necessary to take a zinc supplement. In case of deficiency, zinc dosage would be 20 to 50 mg a day until the zinc deficiency is corrected. Zinc is a trace element found commonly in multivitamin supplements, therefore those who take such supplements do not need to take additional zinc tablets.
Zinc is an essential trace element found in liver, muscles, bones, teeth, hair, skin, and testes. Therefore, in those who are zinc deficient, supplementation has many benefits. Zinc is involved in the making of deoxyribonucleic acid DNA, ribonucleic acid RNA, and protein. furthermore, many enzymes need zinc for optimum function.
Q. Is a zinc health benefit improved skin health?
A. In those who are deficient, zinc supplements could improve skin health. Eating fish and plenty of vegetables, along with fish oil capsules is more likely to improve skin health than taking zinc supplements.
Zinc for acne and pimples
Some people claim zinc benefits acne. It is possible that in infrequent cases, particularly in zinc deficiency, zinc benefits those with acne, but in the vast majority of cases zinc supplements do not benefit those with acne problems.
Types of zinc supplements
There are a number of zinc supplements including zinc oxide, gluconate, picolinate, and others. There are not enough studies to determine if any form of zinc is preferable to another form of zinc supplement.
Content in food and in our diet
This mineral is found in a wide variety of foods. Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain seafood, whole grains, fortified breakfast cereals, and dairy products.
Buy a zinc supplement on sale today. This zinc supplement has gluconate. If you buy it along with MultiVit Rx multi vitamin multi mineral product, use the zinc supplement less frequently.