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Theanine supplement for sleep

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L-Theanine supplement, 200 mg
60 Capsules
L Theanine sleep supplement
Physician Formulas

L Theanine is a Dietary Supplement used as a relaxation and sleep supplement. Good Night Rx is a more potent sleep supplement.

L-Theanine is an amino acid that helps with relaxation and stress, along with helping you sleep better. Other supplements that help with relaxation include 5-HTP, passionflower, and kava.

Do you have occasional sleepless nights? Would you like to sleep deeper with the use of a natural herbal formula? If so, consider Good Night Rx sleep supplement developed by world renowned herbal expert and medical doctor Ray Sahelian, M.D. *  Click below the image on your right.

Would you like more brain power? See Mind Power Rx, a popular brain product that enhances alertness, focus, and concentration.*

L Theanine Supplement Facts:
Serving Size: 1 l theanine capsule
Servings Per Bottle: 60

Amount Per Capsule
L-Theanine - 200 mg **
   (Physician Formulas brand)

Recommendations: One L-Theanine capsule as directed by your health care practitioner. A usual l-theanine dose is 100 or 200 mg. For your first time, try one capsule in the evening on an empty stomach. Once you learn how it makes you feel and the dosage that works for you, then you can try it during daytime hours. Avoid driving or operating heavy machinery if l-theanine use makes you feel overly sedated.

** L Theanine amino acid daily value not established.

Other ingredients: gelatin, white rice, and magnesium stearate.

Contains no sugar, salt, yeast, wheat, gluten, corn, soy, dairy products, artificial flavoring or preservatives. All colors used are from natural sources.

Our L-Theanine is not Suntheanine, a patented form of L-Theanine, a trademark of Taiyo International, Inc.

Information
L Theanine, gamma-glutamylethylamide, is one of the major amino acid components in green tea and black tea. There's been very little human research regarding L-theanine supplementation but limited studies indicate it has a role to play in stress reduction. .

L-Theanine supplement questions
Q. Can I take L-Theanine supplement the same time as ashwagandha or passionflower herbs? What about taking it at night along with Good Night Rx for sleep?
   A. It is best to learn how each supplement makes you feel by itself. When you combine several calming supplements, there is the potential for heavy sedation which could interfere with daytime functioning and driving. As far as l-theanine and Good Night Rx, first learn how each one helps you with your sleep by itself. When you are quite familiar with each, it is possible to combine one capsule of theanine and one capsule of Good Night Rx if your doctor approves. Keep in mind that Good Night Rx works best on an empty stomach.

Q. Doe L-theanine help with sleep?
   A. Some people report that l-theanine used on an empty stomach a couple of hours before bedtime helps them sleep deeper, although not everyone experiences this effect.

Q. Can I take l-theanine supplement together with a prescription sleeping pill or a prescription anti-anxiety agent such as Xanax?
   A. In rare cases unexpected reactions can occur when a supplement and pharmaceutical drug are combined, therefore, to be cautious, we suggest not using them together unless your doctor approves.

Q. Can 5 HTP be taken along with L-Theanine pill?
   A. When combining supplements, the most important factor is the dosage. If low doses are used, most supplements can be combined well together. If very high amounts are used, side effects can occur. In the case of 5-HTP and l-theanine pills, a dose of 50 mg of 5-HTP and 100 mg l-theanine dosage could be combined if a person is healthy and is not taking pharmaceutical medicines or other supplements. Sedation may occur in some people and absorption of 5-HTP and l-theanine may be influenced by the amount of food in the stomach.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

If you buy l theanine supplements along wth other amino acid supplements or sleep formulas, try them separately at first before combining.